Don’t do it readers! I mean it, stop, just stop! Back out of the drive-thru, go home, and eat a real breakfast. I’m not even kidding, stay away from there.
I have a myriad of reasons to tell you not to pick up breakfast on the way to work–donuts, hash browns, breakfast sandwiches and overpriced, overheated coffee (serious McDonalds, my tongue is on FIRE) being among them. Mostly, though? I want you to eat something better and save yourself a couple of bucks.
Fast food restaurants have these clever things called value menus, or dollar menus. Aren’t they smart? They make a semi addictive substance for you at a bargain in the hopes that you’ll buy more of it. If cigarette companies were allowed to do this without being taxed to high heaven, I would probably still be smoking. What you’re getting at your local McD’s though, is tax free…”food.” You can buy as much as you want, they can pocket the entire profit, and you get to feel sick and lethargic all day.
Guys, I have something better and quicker for you, so long as you’re willing to do a little preparation earlier in the week.
I did not invent the tofu frittata. This is a thing vegetarian and vegan cooks have always made, and you can probably find other recipes for it all over the internet. I’m going to go ahead and tell you that this one is my favorite.
Why? Well, first off, you can pronounce all the ingredients. Go ahead, see what’s in a sausage biscuit with “cheese.” I’ll wait.
Disgusted? you ought to be.
Second, while I’m not a huge proponent of calorie counting, they are a whopping 48 calories a pop. Eat two. Seriously, you should probably eat two with some fruit and a piece of toast (mine was devoured while these were cooking). Besides, what these guys lack in calories, they make up in everything else. These are protein-alicious, so they will keep you full longer, and just one has 29% of your daily vitamin C, 16% vitamin A, 7% of your iron, and is a good source of apparently everything. Try using a nutritional analyzer on this recipe and you will be amazed. Eat two. Heck, eat three. You’re doing nothing but good.
Finally, these guys are pretty cheap in the long run. Sure, they require some fresh veggies, but buying good veggies this time of year is a snap. Give me a month and I’ll have most of the vegetable components coming straight from my garden. Plus, it contains my good friend tofu, which I’m sure you remember from this post. Some people will undoubtedly tell me that while tofu is cheap (less than three dollars for this particular block and cheaper at some stores), you can sometimes get eggs for less than a dollar. While I would love to explain that those eggs are probably gross (they are), instead, I’m going to counter practically: Yes, a dozen eggs may be cheaper than a block of tofu. However, to make the same amount of frittatas you will probably need the entire dozen, possibly more. If you’re trying to cut out the cholesterol by using egg whites, it will end up costing you even more. And if you’re using quality eggs that you know the source of? Trust me. It’s not cheap.
Besides, these keep you from making that dreaded stop through the drive-thru, which is rife with impulse buys and super hot, overpriced coffee (please, McD’s, just a couple ice cubes or something next time?).
Make these. They’ll keep in the fridge for a few days, are good cold or heated up, are good smooshed between toast, and are healthy. Enjoy!
1 tsp Olive Oil
1 Bell Pepper
1 BIG Handful of Spinach (or 1-2 cups)
1 14 oz block of soft tofu
1/4 cup Nutritional Yeast (don’t remember this ingredient? Read this.)
2 tbs Unsweetened Almond Milk
2 tsp Garlic Powder
1 tsp Chilli Powder
1-2 tsp Braggs or Soy Sauce
1 dash liquid smoke
pepper to taste
Preheat the oven to 375 F.
Heat the oil in a medium skillet. Chop the veggies while you wait.
Throw everything but the spinach in with the oil and saute till soft.
While those are sauteing, remove the tofu from its packaging and squeeze out as much moisture as you can. That’s right, no pressing required! Then crumble it into a bowl.
Using an electric hand mixer, blend the tofu with the spices, nutritional yeast, soy sauce, liquid smoke, and almond milk until smooth…ish. It won’t be perfect, and that doesn’t matter.
At this point, the veggies should be soft, so throw the spinach in with them and saute until wilted. This shouldn’t take more than a minute or two.
Then add the veggies to the tofu mixture and mix by hand until everything is combined fairly evenly. I forgot to take a picture of it, but it’s not exactly rocket science, so you should have a handle on it. 🙂
Pour these into a very lightly greased muffin pan. Bake for 30 minutes or until they are set and the tops are a golden brown.
Let these cool before you remove them. They are hot and a bit crumbly initially. That’s what makes them so wonderful though. They taste quite a bit like scrambled eggs and are easy enough to make a sandwich out of. They have some moisture, which is necessary because dry, crumbly tofu is…well, gross. All in all, these are pretty awesome.
They keep well in the fridge, and just pop them in the microwave the next day, slap them on some toast, and you’re ready for a health filled, wonderful day.
Besides, how many times have I told you to eat your veggies for breakfast? (Answer: Once, actually.) With these, you will be a crunchy rock star, and your greased out, sugared up coworkers/classmates/children will be jealous of your increased productivity. Yay!
Happy Monday, readers!