Eat More Veggies, and Start With Breakfast

Readers, today I incited a teensy, weensy bit of controversy on another food blogger’s comment list. It seems that while we both agree that everyone needs to eat more vegetables, some key differences–health vs. weight focus, whether or not it’s ok to cater to someone with a low carb diet, etc –occurred. She handled my comment very diplomatically, and the only person who flamed me for my criticism was a complete and utter moron who apparently couldn’t bother reading what I actually said. As far as controversy went, this was pretty tame.

I’m not one to let internet mayhem (or morons) get me down, so I’m going to focus on the one thing I and every other health blogger believes–vegetables are wonderful! They are full of vitamins and other nutrients, including beautiful, beautiful fiber, one of the keys to staying full after a meal. Vegetables are incredibly nutrient dense and are rock stars of the food world.

The problem? While it’s easy to munch on some carrots and celery for lunch and a big ol’ plate of roasted broccoli for dinner, breakfast, a time when you could use that filling fiber and wonderful vitamins the most, is typically pretty light on the vegetables. Yes, most people have a bit of fruit for breakfast–a wonderful habit to be in because fruit is also a rock star in the food world–but vegetables are kind of a no go for most folks.

I have two go to solutions for this problem, depending entirely on whether or not Olive is home. The first is to shovel some leafy greens into my smoothies. A cup of kale or spinach will blend into a smoothie beautifully and is entirely tasteless. Olive will guzzle them down with the fervor of a child who doesn’t know icky green vegetables are in her strawberry banana beverage. She gets to have what she refers to as a “Breakfast Milkshake” and I get to pump her full of health food. So much win!

The second solution involves savory flavors and goes well with toast, nuts or veggie sausage, and a piece of fruit. It’s delicious, good to have while you’re sipping your coffee, and makes just enough for two. Which is why I never, ever make it when Olive is home.

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Just for Grownups Sweet Potato Home Fries
1 sweet potato
1 tbs canola oil
1 tsp garlic powder
1/2 tsp chilli powder
1/4 tsp red pepper
salt and pepper to taste

Dice the sweet potato into bite sized pieces. Make sure you use a very sharp knife, or else this will be an incredibly painful and annoying experience.

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Put the pieces into a medium sized bowl and drizzle with the oil and spices. Toss the sweet potatoes until evenly coated. You should use your hands.

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It will be moderately gross.

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Add the potatoes to a medium sized skillet and fry over a medium high heat.

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Fry until they are tender on the inside, but somewhat crispy on the outside. They will be perfect.

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Pour yourself a cup of coffee, get yourself a handful of almonds and some blackberries (they’re in season right now!), and sit down with someone you love for a peaceful, enjoyable breakfast.

If you have to you can double the recipe and share it with your kids, but I’m not going to force you. As if they would appreciate it. If they had their way you’d throw some poptarts in the toaster, turn on cartoons, and leave them alone for a few hours. I think you’d be better off saving this for yourself.

Enjoy!

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4 responses »

  1. With my exceptionally limited diet, I actually eat a lot more veggies for breakfast. We eat a lot of eggs (I know you don’t, because you’re vegan – but it’s really hard to be vegan if you can’t have soy). So we make eggs for breakfast just about every morning and I love stuffing them full of veggies. Right now my favorite combination is onion and broccoli. 🙂

    • Sometimes I still have eggs, and one of my favorite ways to have them is to shove them so full of spinach they’re barely recognizable. And I feel you on the soy thing. Soy allergies are really common (even more so in babies!) so for that sub section of vegans (and the section, such as my family, that just isn’t really wild about tofu) and healthful eaters a strict dependance on beans and nuts becomes kind of a thing. But, a really fresh egg is such an awesome treat, and so full of nutrients that honestly, it’s a great breakfast.

  2. Pingback: Money Saving Monday–Stay AWAY From the McDonalds Breakfast Menu!!! « Crunchy, Hip, and Painfully Broke

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